5 Low Calorie Corn on the Cob Recipes


Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.. There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13%. Related Types of Corn: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) Corn On The Cob with Butter: Cooked Yellow Corn: Yellow Sweet Corn: Baby.

How to Boil Corn on the Cob Recipe Love and Lemons


PictSweet Farms. Nutrition Facts. For a Serving Size of 1 ear ( 70 g) How many calories are in Corn-on-the-Cob? Amount of calories in Corn-on-the-Cob: Calories 80. Calories from Fat 4.5 ( 5.6 %) % Daily Value *.

Calories in Corn On The Cob, Yellow, Boiled, No Salt Nutritional Information and Diet Info


Corn On The Cob. Nutrition Facts. Serving Size: ear medium (103 g grams) Corn On The Cob Amount Per Serving. Calories 99 % Daily Value* Total Fat 1.5 g grams 2% Daily Value. Saturated Fat 0.2 g grams 1% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.6 g grams. Monounsaturated Fat 0.4 g grams.

How Long Do You Cook Corn On The Cob foodrecipestory


Corn is relatively moderate in calories compared to other starchy vegetables. However, the calorie count may vary depending on the size and cooking method. 2. Are all types of corn equal in terms of calories? The calorie content of corn may differ slightly depending on the specific variety, but the difference is minimal. 3.

Corn Nutrition Facts and Health Benefits


Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ():Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Carbs.

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17.12g. Protein. 2.9g. There are 77 calories in 1 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.

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Nutrition Facts. For a Serving Size of 1 ear ( 146 g) How many calories are in Corn on the cob with butter? Amount of calories in Corn on the cob with butter: Calories 154.8. Calories from Fat 30.9 ( 20 %) % Daily Value *.

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Find detailed calories information for Corn including Popular Types of Corn and Other Types of Corn. Register | Sign In. Search in:. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.. Corn on the Cob (1 ear serving) Yellow Sweet Corn: 0.47: 14.07: 1.96: 59: White Sweet Corn: 0.47: 14.07.

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Corn Nutrition Facts. One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA. Calories : 88.

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Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams

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Myth No. 3: Sweet Corn Is High in Sugar. Myth No. 4: Corn Has No Health Benefits. Myth No. 5: The Cooking Process Robs Corn of Its Nutrients. The Bottom Line. Few things say "summer" like a freshly picked ear of sweet corn, grilled to perfection and served up with a light smear of butter and a sprinkle of salt.

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The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories . Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.

Corn on the cob with butter Nutrition Information Eat This Much


These nutritional benefits of corn on the cob are highlighted in full in our next section. Corn on the cob nutrition facts. The following corn on the cob nutrition facts are based on 3.5 oz, or 100 g of cooked corn on the cob with butter: Vitamin A - 268 IU; Vitamin B1 (Thiamin) - 0.2 milligrams (a useful 11% of your recommended daily allowance)

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Corn is high in carbs and packed with fiber, vitamins and minerals. It's also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (): Calories: 177 calories.

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Comprehensive nutrition resource for Corn On The Cob, Yellow, Boiled, No Salt. Learn about the number of calories and nutritional and diet information for Corn On The Cob, Yellow, Boiled, No Salt. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Corn Nutrition Facts and Health Benefits


Calorie Breakdown. Where do the calories in Corn Cob, raw come from? 16.6% 65.2% 18.2% Protein Total Carbohydrate Total Fat 94 cal. There are 94 calories in 1 medium cob (100 g) of Corn Cob, raw. You'd need to walk 26 minutes to burn 94 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.